200 Hour Kundalini Yoga Teacher Training in Rishikesh

Kailasa Yoga School is the ultimate destination for Kundalini yoga teacher training. Our 200 hrs Kundalini yoga teacher training course is for yoga practitioners of all levels. We have trained professional teaching faculty, who have been practicing and teaching Kundalini Yoga for a long time. We ensure that our students are able to learn and practice this spiritual form of yoga in a peaceful atmosphere. Unlock the spiritual potential of Kundalini Yoga with experts to guide you.

We are a Yoga Alliance registered yoga school offering the 200 hrs Kundalini YTTC to those who want to move towards enlightenment or teach professionally worldwide. This teacher training course includes Kundalini breathing techniques, awakening postures, and meditation. You also study about the chakras, bandhas, drishti and mudras. You will observe real spiritual growth taking place, when you enrol and pursue the course from our esteemed school. Get better control over your inherent energies and identify them through the well-structured course.

Essential Details

If you are someone who is interested in joining a spiritual yoga program, then the 200 Hours Kundalini yoga teacher training in Rishikesh is for you. Kundalini Yoga was kept under wraps by the royals for many centuries, but it was secretly propagated to the commons. And that is how, it came to be known as the yoga form that can free you from old habits and identify latent qualities. Many of you may feel trapped at times, no matter how much you try. It is mainly attributed to blocked chakras.

Kundalini Yoga is a science-based yogic practice, which makes use of sounds, mantras, movement, breath, and meditation. You will be able to leave all the clutter behind and come out of your shell, after you identify the factors that hold you back. You can avoid all sorts of distractions, and focus on your inward journey, when you know the correct way to utilize the energy. Kundalini refers to ‘coiled’. In Kundalini Yoga, it is believed that there is a coiled snake at the root chakra or muladhara chakra which on awakening, rises up the ‘Sushumna nadi’, clearing all the blockages. The Sushumna nadi is an important nadi amongst the 72,000 nadis in the astral body and is aligned along the spine. After leaving the last chakra, which is the Crown chakra, the energy unites with the cosmic energy.

Predominantly considered as female, the energy moves up and unites with the male energy of the universe. Those seeking enlightenment, must continue to focus on this journey by forgetting and changing mundane habits. You can join the 200 hrs Kundalini yoga teacher training in India, to change your behavioural patterns, clear blockages in your life, and identify your true purpose. At Kailasa Yoga School, you will be learning Kundalini Yoga under experienced teachers. Apart from positively affecting your mind, Kundalini Yoga also gives you flexibility and strength.

Chakras as mentioned above are vortexes of energy, which are aligned along the Sushumna nadi. These energy centres are associated with different emotional, mental, and physical attributes. There are seven chakras in Kundalini Yoga.

Root Chakra or Muladhara

This is the very first chakra, located below the last vertebrae in the spine. It helps you to remain grounded and secure. If this chakra is blocked, then you will suffer from self-centredness, insecurity, and frustration. The chakra is red in colour.

Sacral Chakra or Svadhisthana

The next chakra is located in the lower abdomen and represents the reproductive organs, focusing on creativity, pleasure seeking, and indulgence. If this chakra is out of balance, you may indulge in too much pleasure or avoid it altogether. It can lead to fear and anxiety. The chakra colour is orange.

Solar Plexus or Manipura

It is located above the sacral chakra in between the sternal plate and the navel. It is associated with will power, self-motivation, and the ability to make decisions. When this chakra is blocked, you may always feel out of balance, lack initiative, and may not be able to chase goals. The chakra is yellow coloured.

Heart Chakra or Anahata

It is related to love and compassion and when open, it can lead to feelings of unity and openness. You will also accept others in a non-judgmental way and will always feel bliss. However, if your chakra is blocked, you will be afraid to mingle with others, lack compassion, and may also have bad relations. The colour of this energy centre is green.

Throat Chakra or Vishuddha Chakra

This is the fourth chakra, and is associated with communication and verbal pursuits. When it is unblocked, you will be communicative and speak well. If the energy centre is blocked, it can lead to bitterness and fear of communication. Located in the throat, the colour of the chakra is blue.

Third Eye or Ajna

This chakra revolves around visualization, manifestation and dreams. When it is balanced, you will have strong intuition, wisdom, and predictive power. On the other hand, its blockage may lead to detachment, confusion, and over-thinking. This chakra is located in the Third eye. The colour is Indigo.

Crown Chakra or Sahasrara

This is the final chakra, which is located at the top of the head. It represents infinite consciousness and openness. If it is blocked, you will have closed thinking and will remain depressed. The colour of this chakra is violet.

Accommodation

The 200 Hour Yoga Teacher Training in Rishikesh is a residential course based at the ashram, which also includes accommodation and fooding. You can book dormitories, single rooms, or double rooms, based on your needs. All our rooms have the basic amenities, as suitable for a yoga student. From clean bed linen and pillows, to running water in the attached bathrooms, hygiene is taken very seriously at Kailasa Yoga.

Some of the inclusions in the single rooms and double-sharing rooms are:

Food

We offer Sattvic meals thrice a day which goes well with yoga practice and meditation. Our management will ensure that you eat light and feel healthy, throughout the yoga teacher training in Rishikesh. If you have any special dietary requirements like vegan meals or diabetic meals, you can inform us prior to your arrival, so that we can make all necessary arrangements.

Syllabus

Curriculum For 200 Hour Kundalini Yoga Teacher Training

The daily schedule of the 200 hrs Kundalini Yoga Teacher Training includes recitation of mantras for cleansing and also to connect with the universe. There are Sun salutations and Moon salutations, as a part of the course as well. You will also be guided through various yoga asanas, which are different from other forms. Pranayama, mudras, and bandhas are also a part of the course. Meditation, Yoga Nidra and Shatkarma are also covered. In the theoretical part, you will be studying anatomy, physiology, and Kundalini Yoga philosophy. You will also get an introduction into the chakra system. The course also helps one open up possibilities as a teacher and learn how to structure a Kundalini class.

Dr. Pradeep Yogi

Anoop Purohit

Dr. Nutan Kher

Anti - Retaliation Policy

We will not retaliate against any person for having reported or threatened to report harassment, discrimination, retaliation, or violations of our Code of Conduct or polices, or for participating in an investigation into any of the foregoing. Anyone who retaliates against a person will be subjected to disciplinary action, up to and including termination.

We encourage any person — including employees, non-employees, and students — who believe they have been subject to retaliation to inform a supervisor or manager.

We have a zero-tolerance policy for sexual harassment or sexual misconduct. We encourage anyone who has been anyone who is subject to this behavior to report it to the human resources department or school management. We will do everything possible to ensure that you are not retaliated against by anyone because you have reported misconduct.

Tuition And Refund Policy Refund Policy At Kailasa Yoga School

Admission Denials

An applicant who is denied admission into the program is entitled to a full refund of all money paid by said applicant.

Cancellations After Three (3) Days but Before Program Start Date

An applicant who submits written notice of cancellation of the program more than three (3) business days after signing the training agreement, but before the program begins, is entitled to a refund of all money paid less the $50 registration fee. The refund will be paid within thirty (30) days of receiving the notice of cancellation.

Three (3) Day Cancellation

An applicant who submits written notice of cancellation within three (3) business days after signing the training agreement is entitled to a refund of all money paid. The refund will be paid within thirty (30) days of receiving the notice of cancellation.

Refunds After the Program Start Date

There will be no refunds after the start date of the program. If the applicant withdraws from the program for any reason after it starts, the applicant will be responsible for paying the full tuition, regardless of any partial payments that have been made to date.

Best yog ashram in rishikesh is kailasa yoga. All teachers are very humble and great at teaching. All staff are very good, rooms are also very neat nd clean. It feels like second home. If you want to do any yoga teacher training course or degree don’t think too much just go for it bcz they charge less and give facilities more.

I have done my 200 hrs TTC from Kailasa Yoga and it’s is the best decision ever that I had choosen the Kailasa Yoga for doing my course and during this journey of yoga i had best of the teachers and faculty there. Teachers are exceptionally talented in their niche and very supportive. They had best services like accommodation, food , staying and everything. Best and positive learning environment.

I had a great experience during my 200h Ttc course in kailasa yoga. We had a great group from people from all over the world and made some good friends. I learned so many things, my strength, flexibility and technique improved a lot throughout the daily practice and now i feel more confident and ready to teach! What makes this school standing out is the knowledgeable and professional teachers with many years of experience.